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3 Tips to Prevent Stress from Turning Into Burnout

July 23, 2021 by Cathy Richards

We all know that some stress is good for us but do we know when it’s gotten to be TOO much? Burnout is a word that describes stress gone too far, resulting in harm to our physical and mental health. How do you know when you are experiencing burnout? Ask yourself if you’ve been more withdrawn than usual, or feeling indifferent or resentful in general. Maybe you find that you’re procrastinating a lot and just not in the mood to be productive or you are having frequent headaches or stomachaches. 

Burnout can weaken our immune system, increase our risk of heart disease, depression, and other serious illnesses and can damage our relationships and quality of life. 

Listen to hear three tips on preventing everyday stress from slip-sliding its way to burnout. Your health and well-being are worth it!

Want to learn more strategies to prevent burnout? Reach out! I’d love to hear from you!

SCHEDULE A CHAT WITH CATHY TO BEAT BURNOUT

Filed Under: Health & Wellness

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Knowledgeable Aging®, LLC 2022. The views, thoughts, and opinions expressed in this video are solely those of the speaker, and not necessarily those of Knowledgeable Aging®, LLC. or its employees, organization, committee(s) or other group or individual. The presented content does not provide or constitute medical, financial or legal advice. The content is for information purposes only. Viewing or listening to the content does not constitute a physician-patient, dentist-patient, fiduciary-client or attorney-client relationship.

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