Listen to the Podcast
- 1:20 – What is mental health and why it is important
 - 4:00 – How stress affects the entire body
 - 8:20 – Symptoms of mood disturbance
 - 13:50 – Routine changes, what it means
 - 14:30 – When you see signs, what do you do
 - 18:50 – Care giver support, don’t forget to take care of yourselves
 - 21:00 – How to locate a local therapist
 - 22:17 – Get primary care physican involved
 - 23:35 – Covid-19 and teletherapy
 
Amanda has a Master’s Degree in Social Work, is a Licensed Clinical Social Work Therapist and Certified Advanced Social Work Case Manager.
				