Listen to the Podcast
- 2:53 – What is gratitude
- 3:42 – Outwardly speak what you are grateful for and pay attention
- 5:13 – Act of kindness and tell someone you are grateful
- 7:30 – Don’t engage in toxic gratitude
- 9:07 – Journal out your gratitude
- 10:05 – What is intentional living
- 11:28 – Be intentional from the moment you wake up in the morning
- 12:57 – Declutter your life and practice gratitude every single day
- 14:18 – Find purpose and establish goals for your purpose
- 15:49 – Make your health a priority
- 17:11 – Stress, stressors and what happens when chronically stressed
- 19:50 – How can practicing gratitude and intention decrease stress & improve health
- 24:00 – Questions
Dr. Deitrick, America’s Relaxation Doctor,® is a board-certified family physician who helps individuals discover ways to reduce stress and live a more full-filled life. In addition to being a physician, Dr. Deitrick is an entrepreneur, speaker and author of Relaxed and Ready – A Simple Roadmap to Reducing Workplace Stress and Frustration, and the adult coloring book, Relaxed and Ready, designed to reduce anxiety levels. Her newest book is Grateful and Ready Journal. To learn more, visit www.drdeitrickg.com.
