One of my favorite ways to relax is through a deep tissue or a Swedish massage. Whenever I get a professional massage, I feel my stress melt away and this relaxing feeling stays with me for an extended time. I always recommend massages to individuals who... Read more

What Are the Differences and How They Benefit You When you have digestive issues and stomach pain, this can be stressful. In my opinion, your bowels are where all the good stuff happens. Your body is able to break down the food we eat and then take it... Read more

Give From the Heart – No or Low Cost Gift Ideas The holidays are here. It’s a time of year for giving thanks, feeling good, doing good for others and having a good time. But many people often find this time of year stressful and this often stem... Read more

As humans, being agreeable is often a natural impulse. We want to help others as it’s often part of our core values. Plus, it helps to build trust, intimacy, friendships, good moments and more. There are many reasons that people find themselves stre... Read more