Fall prevention programs typically focus on people over 65 years old. The Centers for Disease Control & Prevention show that falls in this population are a serious issue: 1 in 4 falls every year, and it’s the leading cause of trauma, injury, and de... Read more

Do you have a crystal ball to tell you about your future? Will you meet your new best friend next Tuesday? Trip over the kerb on the way back from a walk around your neighborhood? Fall on your way to a late-night bathroom break? Of course you don’t.... Read more

According to recent research, if you’re a flamingo, standing on one leg can allow the other half of your body to relax, so you don’t use too much energy. The same is not true for humans of course! If you’ve ever had a balance evaluation you may ... Read more