The basic requirement for every person when it comes to water intake is approximately 7 glasses every day, which is about 2.5 liters in total. These can be served anytime, during meals, in between meals, before and after exercising, and along with other ... Read more

Everyone has limits. You can’t escape that simple fact. Even for the person who says they have none, tell them to jump from the ground up onto a roof. They won’t be able to do it. There are limits to everything, including jus... Read more

Learning new skills and information after retirement has been receiving a lot of positive attention lately. More and more, seniors are choosing to participate in college classes geared toward older adults. Research suggests that lifelong learning can hel... Read more

COPD is a complex lung condition that affects millions of people. Living with COPD can be difficult, but it’s easier when your senior is willing to conserve some of her energy. That means that she’s spending her energy wisely, especially on days that... Read more