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Glossary of Common Medicare Terms

If you recently turned 65, you’re most likely eligible for Medicare coverage. Now is the time to gain a full understanding of this federal program so you can choose health coverage that suits your needs. Before diving into learning about Medicare, let�... Read more

Stop Sugar Cravings

Are you struggling with the post-holiday sugar crash? You’re not alone! Follow these 7 steps to stop sugar cravings and start feeling better. #1: Clarify your “Why.” Making dietary or lifestyle changes based on guilt, shame, ... Read more

The Power of Vulnerability

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to be vulner... Read more

A Life-Care Plan Must Be Flexible

Last week we discussed fire-drilling your life-care plan. For myself and my care partner, Brian, a nightmarish “perfect storm” had thrown our professionally designed plan (built by me) into disarray. It called a number of factors into quest... Read more

Dementia Care Specialist to the Rescue

As older adults are living longer, there is a greater likelihood that they will develop a form of Alzheimer’s dementia. The biggest risk factor for developing a form of dementia is aging. In fact, 20% of 60 year olds have dementia and that rises ... Read more