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Give From the Heart – No or Low Cost Gift Ideas The holidays are here. It’s a time of year for giving thanks, feeling good, doing good for others and having a good time. But many people often find this time of year stressful and this often stem... Read more

I started thinking about this post because a good runner friend of mine happens to love Tai Chi. This piqued my interest for sure! Could this be a new sport I’d like to try out in one of my upcoming decades? The questions started rolling… Since I ... Read more

Learning new skills and information after retirement has been receiving a lot of positive attention lately. More and more, seniors are choosing to participate in college classes geared toward older adults. Research suggests that lifelong learning can hel... Read more

A mentor of mine tells a wonderful parable about a man who wanted to learn from the wisest man in all the land. Once the seeker is granted audience with the wise man, this venerated teacher offers his guest tea. The guest, not wanting to be impolite, qui... Read more

Fall prevention programs typically focus on people over 65 years old. The Centers for Disease Control & Prevention show that falls in this population are a serious issue: 1 in 4 falls every year, and it’s the leading cause of trauma, injury, and de... Read more