Blog

Boom! What does that word mean to you? You may know that the title of my recent book is BOOM and I want to tell you a little about why I chose it as the title and how I think that word can help YOU on your health and fitness journey. What image come... Read more

Every year during this time, I start reminiscing about:* What would I be doing if . . . ?* Where would I be working if . . ?* How different would my life be if . . . ?Things of that sort. This year, the reminiscing is a bit different and more powerful... Read more

According to recent research, if you’re a flamingo, standing on one leg can allow the other half of your body to relax, so you don’t use too much energy. The same is not true for humans of course! If you’ve ever had a balance evaluation you may ... Read more

Virtual reality (VR) is an innovative technology rising in popularity which provides users with a visually stimulating environment that allows for interaction with a unique and appealing reality. Just by putting on a headset, users can travel around the ... Read more

When it comes to community engagement, programs and activities should be designed with several enticing components to attract an expansive audience.  This philosophy is at the core of our development process of Artfull Aging programs and has show... Read more