Blog

Healthy Food Choices

One of the greatest changes you can make when it comes to reducing your weight in a healthy and sane way, is centered around the way you will be making personal choices. As a matter of fact, the issue of making changes in your life is almost entirely abo... Read more

I Have a Long Term Care Policy, Now How Do I Use It?

Linda began her career working in a continuing care facility in Arizona after graduating from the University of Iowa. She was especially drawn to this career path because of the love she had for her maternal grandfather. Linda’s family was deeply impac... Read more

My Dementia Alphabet

Topics to consider when dealing with a loved one or client with dementia: Aging in place Behavioral changes Clinical trials Day care Eligibility for programs Financial considerations Geriatric care managers Home health aides In... Read more

Facing the Future: Senior Services to Know About

Different stages of life bring new challenges and needs. Today more than ever, there are a wealth of professionals and service providers who are dedicated to helping seniors, their caregivers and families navigate the aging process. While ... Read more

BOOM! What’s Your Wake-Up Call?

Boom! What does that word mean to you? You may know that the title of my recent book is BOOM and I want to tell you a little about why I chose it as the title and how I think that word can help YOU on your health and fitness journey. What image come... Read more