Health & Wellness Blog Posts

Last week we discussed fire-drilling your life-care plan. For myself and my care partner, Brian, a nightmarish “perfect storm” had thrown our professionally designed plan (built by me) into disarray. It called a number of factors into quest... Read more

As older adults are living longer, there is a greater likelihood that they will develop a form of Alzheimer’s dementia. The biggest risk factor for developing a form of dementia is aging.  In fact, 20% of 60 year olds have dementia and that rises ... Read more

It is recommended that every adult should get at least eight hours of sleep every day. But with increased stressors in the world, many people have been struggling to get enough sleep. Some people don’t even get 5 hours of sleep a day.But lack of enough... Read more

Having to go to the hospital is a stressful experience. But while it’s a great relief when the doctor discharges you, it’s important to have a plan in place that ensures you have safe transportation from hospital to home. Medical professionals put... Read more

Having to go to the hospital is a stressful experience. But while it’s a great relief when the doctor discharges you, it’s important to have a plan in place that ensures you have safe transportation from hospital to home. Medical professionals put... Read more