Health & Wellness Blog Posts

It’s 11:30 at night. You wake to get a glass of water. As you walk down the hallway, you sneak a peek into your sister’s bedroom. Quick, little checks when you get the chance have set your mind at ease since her Alzheimer’s diagnosis a few years ba... Read more

There are 2 ways most people go about managing their health: Try to follow generalized guidelines and hope for the bestFind out what specifically works for them and do that The obvious trouble with option 1 is that, despite the multi-billion dollar... Read more

A name can be a powerful thing and I still struggle with knowing the best term for this phenomenon When I had to select a population to work with for my clinical psychotherapy training, I was drawn to elders because in contrast to other popula... Read more

I’ve heard people ask “Isn’t Intermittent Fasting just a fancy name for ‘skipping breakfast’?” Funny! The answer is both yes and no! For the record, for most of my professional life, I’ve been more the ... Read more

When did caregiving become something that is so incredibly shameful? When did it become a burden instead of a gift or purpose in life? The reluctant care partner has become the socially acceptable way to refer to oneself, and it has me wondering what it ... Read more