Health & Wellness Blog Posts

In this thing called life, we strive for health and happiness, however stress and anxiety have taken over as demands and uncertainties have increased. With the start of a new year, we are given the opportunity to renew ourselves and leave behind the past... Read more

I noticed those who rejected the process of aging were suffering more than those that embraced it. Over a decade ago I left the beach towns of Florida I had always called home. I packed up a station wagon and headed to the millennial’s promised land... Read more

I LOVE MUSIC! For those of you who know me this does not come as a surprise to you. Being the youngest of 5 children, I became interested in all Genres of music.My Mother would listen to Movie Soundtracks like Sound of Music, South Pacific, Fiddler on th... Read more

While it is very important that we remember to keep a distance of 6 feet between or two arm’s length when we are out and about, it is equally important that we learn how to reduce or eliminate emotional distance between ourselves, loved ones and friend... Read more

What’s the connection between Osteoporosis, or Osteopenia (bone loss that’s less severe than Osteoporosis), and falling down? Option A: It makes you more likely to fall downOption B: It makes you more likely to break a bone if you fall downOption ... Read more