Health & Wellness Blog Posts

Keeping healthy foods in your diet, maintaining your optimism, and staying active are some of the most important factors to maintaining your health and vitality. Not only can these factors prevent frailty as you age, but they can also reverse frailt... Read more

The dates that stick out in one’s mind can signify multiple experiences and trigger memories year after year. These memories that work their way into our conscience can be harmful when obsessed over, joyful when the thought of with gratitude, or be sim... Read more

Encouraging your clients to embrace strategies that enhance their well-being can have a positive impact in their lives. The following are five simple tips that you can use to empower your clients to attain their highest level of functioning: Address B... Read more

Though young people seem to dread getting older, the truth is, many things get better with age. We tend to have more self-confidence, more money in the bank, and more time to explore our goals and dreams. But in some ways, getting older can be difficu... Read more

Everyone has limits. You can’t escape that simple fact. Even for the person who says they have none, tell them to jump from the ground up onto a roof. They won’t be able to do it. There are limits to everything, including jus... Read more