Health & Wellness Blog Posts

Honesty. We all say we want it. ‘No sugar coating for me!” Most of us claim (in our world view) to practice it. “I’m honest to a fault.” Too often though, unintended outcomes follow expressions of honesty because we don̵... Read more

If you are unsure of what to do with someone with dementia who resists your care, you are not alone. I am frequently called in to offer advice and tips to get cooperation-be it resistance to shower, take medication, change clothing or give up the car key... Read more

One of the greatest changes you can make when it comes to reducing your weight in a healthy and sane way, is centered around the way you will be making personal choices. As a matter of fact, the issue of making changes in your life is almost entirely abo... Read more

Topics to consider when dealing with a loved one or client with dementia: Aging in place Behavioral changes Clinical trials Day care Eligibility for programs Financial considerations Geriatric care managers Home health aides In... Read more

Boom! What does that word mean to you? You may know that the title of my recent book is BOOM and I want to tell you a little about why I chose it as the title and how I think that word can help YOU on your health and fitness journey. What image come... Read more