Health & Wellness Blog Posts

One of the greatest changes you can make when it comes to reducing your weight in a healthy and sane way, is centered around the way you will be making personal choices. As a matter of fact, the issue of making changes in your life is almost entirely abo... Read more

Topics to consider when dealing with a loved one or client with dementia: Aging in place Behavioral changes Clinical trials Day care Eligibility for programs Financial considerations Geriatric care managers Home health aides In... Read more

Boom! What does that word mean to you? You may know that the title of my recent book is BOOM and I want to tell you a little about why I chose it as the title and how I think that word can help YOU on your health and fitness journey. What image come... Read more

Every year during this time, I start reminiscing about:* What would I be doing if . . . ?* Where would I be working if . . ?* How different would my life be if . . . ?Things of that sort. This year, the reminiscing is a bit different and more powerful... Read more

According to recent research, if you’re a flamingo, standing on one leg can allow the other half of your body to relax, so you don’t use too much energy. The same is not true for humans of course! If you’ve ever had a balance evaluation you may ... Read more