Health & Wellness Blog Posts

Certified Wellness Coach, Holistic Health Practitioner, International Speaker, & Author Being Featured on CBS, FOX, NBC STRESS from work. STRESS from family. Stress can be defined as a strong or straining exertion. Our bodies have a mechanism the ... Read more

After presenting a webinar on our book Love’s Way: Living Peacefully With Your Family As Your Parents Age, I realized that little of what I discussed about having “The Conversation,” or transparency, or naming a healthcare proxy applies to per... Read more

Kathleen Mary Kelly died aged 90 on Christmas Day 2012.  Even now, typing those words brings a lump to my throat and triggers a myriad of memories and emotions.  My mum had lived with dementia for a decade and for the last two years of her l... Read more

Would we fear old age if we knew that we had a “village” of family and friends eager to care for us? I’ve heard people joke that the best “insurance policy” for aging is to birth more children. In theory, this makes sense. In reality, it’s no... Read more

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary... Read more