Health & Wellness Blog Posts

Will Your Children Care for You When You Get Older?

Would we fear old age if we knew that we had a “village” of family and friends eager to care for us? I’ve heard people joke that the best “insurance policy” for aging is to birth more children. In theory, this makes sense. In reality, it’s no... Read more

Tips for Coping with Social Isolation

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary... Read more

What do you mean by “old”?

“I feel so old.” “You look so young.” “ I can’t do that anymore, I am old now.” “She was much younger than I expected.” “Oh boy I am getting old.” I dare you to say what you mean by ‘young’ or ‘old.’ Agism cuts both wa... Read more

Caregiver Success Tips

Family members, primarily spouses often adjust their roles and routines to take on caregiver responsibilities. The onset and progression of cognitive decline among loved ones brings unexpected dynamics within a relationship to maintain typical patterns. ... Read more

Perimenopause Revealed

I am a Daughter, Sister, Physician, Wife, Friend, Mother and Author. I wear many hats. As women, we wear MANY hats! How often do we take off those hats off and enjoy a moment being alone? A time that we are not taking care of everyone else and just do... Read more