Health & Wellness Blog Posts

Do you have a preference for a bedtime? Or do you tend to complete certain activities at a specific time of the day? Have you given much thought to “why” this may occur? For this blog, we are going to take a bit of a dive into the brain and its r... Read more

  “Don’t wait until you’re in a crisis to come up with a crisis plan.”  Phil McGraw It was perfect Arizona weather: seventy degrees and sunny, a great day for the Model Train Collectors Association annual picnic.... Read more

“Follow your heart but take your brain with you.” It is not uncommon to hear sayings that allude to the mind-heart connection. Do any phrases or words of wisdom come to your mind? Take a moment to think about this. Some simple exp... Read more

  “You matter to the end of your life. We will do all we can not only to help you die peacefully but also to live until you die.”   Dame Cicely Saunders In 1985, my father-in-law died at home on hospice care and his fa... Read more

Work Out Your Brain with The Focus-Word ChallengeIt is the time of the year when many people set goals, intentions and aspirations for the New Year. Last year, we explored ways to make your brain fitness goals S.M.A.R.T.er! (Revisit the blog her... Read more