Health & Wellness Blog Posts

“Death would not be called bad, O people, if one knew how to truly die.” —  Nanak In 1983, Nancy Cruzan’s car accident had her on life support for the next eight years.  Her parents petitioned the US Supreme Court to remove her feedi... Read more

Imagine you are terminally ill, downsizing from house to apartment, or transitioning into a long-term care facility and you have personal possessions that you wish to distribute to family and friends. How do you decide who gets what and how do yo... Read more

The hustle and bustle of the high holiday season is here. For many, this is an additional layer of stress to our busy, full lives. In general, reports indicate that over 40% of Americans report an increase in stress (the bad kind) during this time while ... Read more

There’s just something about owning an animal. It’s a responsibility, but pets bring so much life, light and love to environments that need it most. Animal-assisted care can be a great source of comfort and support for elders in good health and e... Read more

In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and more fulfillment in their life by “staying in the moment.” Well, mindfulness can be applied to any area of y... Read more