Health & Wellness Blog Posts

The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or sudden stress. Bu... Read more

QUIZ: What is the connection between footwear and falling down? A. All footwear improves balance B. Footwear is a risk factor for falls C. There is no connection The results from the study below will give you the answer. But first, le... Read more

To keep your teeth and gums healthy, it is important to be conservative with maintaining good dental hygiene can prevent many problems down future generations. The importance of tooth conservation cannot be overstated. You may think that your teeth are h... Read more

Caregivers put in a lot of hard work to ensure that the people they care for are as healthy and happy as possible. But from this hard work, there is a risk that caregivers will suffer from fatigue and burnout. Thus, different stress management techniques... Read more

There are numerous reasons to reconsider our relationship with sugar. The most common negative health symptoms caused by excess sugar are: Sleep problemsFatigue and low energyBrain fogIncreased anxiety and stressIrritability and mood swingsDigestiv... Read more