Health & Wellness Blog Posts

There are numerous reasons to reconsider our relationship with sugar. The most common negative health symptoms caused by excess sugar are: Sleep problemsFatigue and low energyBrain fogIncreased anxiety and stressIrritability and mood swingsDigestiv... Read more

We’ve said for a long time now that a well-made life-care plan should be flexible. It should account for the expected – and unexpected – that comes with aging in good health and bad. It should factor the care recipient’s needs. Just as impor... Read more

More research is surfacing about the relationship between our views of aging and will to live. A collection of articles published in the National Library of Medicine continue to show that longevity is increased by positive perceptions of aging.... Read more

Are you preparing to fly commercially and have questions about what to expect? This article contains Frequently Asked Questions (FAQs) about commercial airline passenger assistance. If you are an older adult, please read this helpful guide for elderly ai... Read more

A common condition that affects many people yet is still under-discussed is sleep apnea. Many people are likely to suffer from sleep apnea as they age. However, children and younger adults can suffer from this sleeping disorder, particularly concerning g... Read more