Health & Wellness Blog Posts

Dr. Shigeaki Hinohara was a Japanese physician and longevity expert who lived until the age of 105. He is best known for his book, Living Long, Living Good. In the book, he shared advice that helped make Japan one of the world’s leaders on... Read more

We should all plan on being a caregiver someday, as there are no guarantees on lifelong, good health. On average, caregivers spend $7,000 to $13,000 out-of-pocket to care for their partners. While these costs may be unpredictable, it’s still ... Read more

WHY SELECTING THE BEST DENTURES (FALSE TEETH) IS IMPORTANT Not all dentures are created equally, and when it comes to oral health, it’s important to select dentures that will fit well, allow for proper eating and speaking, and boost the patient’s ... Read more

Are you struggling with the post-holiday sugar crash?  You’re not alone! Follow these 7 steps to stop sugar cravings and start feeling better. #1: Clarify your “Why.” Making dietary or lifestyle changes based on guilt, shame, ... Read more

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to be vulner... Read more