Dr. Joy’El Ballard is a board-certified Obstetrician/Gynecologist who uplifts women daily in her office to assist them in taking a proactive approach to their health. She is a best-selling author of Loving Me, Myself and “Her”: Through Perimenopause & Beyond, which is a self-affirming guide that enlightens, encourages and empowers women approaching the menopausal transition.
Resources for the Aging Population
Perimenopause: The Journey to Menopause
In This Episode You’ll Learn
- 1:45 – The difference between Perimenopause and Menopause
- 4:55 – What are your triggers
- 6:35 – Symptoms of Perimenopause
- 7:35 – Don’t suffer in silence
- 9:15 – Putting together a plan with your healthcare provider
- 12:35 – Are hormones an option
- 14:35 – The conversation and value of communication
- 16:30 – Men are from Mars, Women are from Venus
- 17:20 – Follow up Podcast “Mental Health and Menopause”
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