Listen to the Podcast
- 1:18 – Covid and impact on society
- 2:23 – Defining brain health (popular since 2000)
- 3:44 – Brain resilience
- 4:59 – Brain facts
- 6:15 – Stress and your brain
- 7:35 – What is your meaning in life
- 9:48 – Brain health lifestyle pie
- 13:45 – Brain health and Covid
- 16:12 – Anxiety and trying new things
- 20:41 – Focus on areas where most deficient
Dr. Nussbaum’s Brain Health Lifestyle® includes five domains: Physical Activity, Mental Stimulation, Spirituality, Nutrition, and Socialization.
