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Knowledgeable Aging

Resources for the Aging Population

Brain Health Across the Lifespan

Here’s What You’ll Learn

  • Importance of caring for self and living a balanced life.
  • Dr. Nussbaum’s Brain Health Lifestyle®.
  • Specific research-based activities to build “brain resilience.”
  • Neural Plasticity, Neurogenesis, and brain resilience.
  • To share this information with each client and family.
  • Learn about the Miracle of the Human Brain

Listen to the Podcast

  • 1:18 – Covid and impact on society
  • 2:23 – Defining brain health (popular since 2000)
  • 3:44 – Brain resilience
  • 4:59 – Brain facts
  • 6:15 – Stress and your brain
  • 7:35 – What is your meaning in life
  • 9:48 – Brain health lifestyle pie
  • 13:45 – Brain health and Covid
  • 16:12 – Anxiety and trying new things
  • 20:41 – Focus on areas where most deficient
Dr. Paul Nussbaum

Dr. Nussbaum’s Brain Health Lifestyle® includes five domains: Physical Activity, Mental Stimulation, Spirituality, Nutrition, and Socialization.

Learn More

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Knowledgeable Aging®, LLC 2022. The views, thoughts, and opinions expressed in this video are solely those of the speaker, and not necessarily those of Knowledgeable Aging®, LLC. or its employees, organization, committee(s) or other group or individual. The presented content does not provide or constitute medical, financial or legal advice. The content is for information purposes only. Viewing or listening to the content does not constitute a physician-patient, dentist-patient, fiduciary-client or attorney-client relationship.

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