Knowledgeable Aging

Resources for the Aging Population

Brain Health: Steps To Take Immediately To Improve Your Memory and Stave Off Cognitive Decline

In this highly informative webinar, Lindsey McCormick of the Maryland Center for Brain Health is delighted to share with you a few of the major contributors to memory loss and cognitive decline. She will introduce you to her favorite acronym B.E.D.D.S.S.S, in which she will discuss how:
-Brain Training
-Exercise
-Diet
-Dental Hygeine
-Stress Management
-Sleep
-Supplements
All play a major role in the prevention of cognitive decline and recovery of your brain health. Learn actionable steps you can take right now to begin addressing each of these categories and how you can begin your path to a thriving a mind.

Listen to the Podcast

  • 1:58 – About Lindsey McCormick
  • 2:57 – 7 Immediate actions to improve brain health now
  • 3:46 – Brain Training
  • 6:32 – Exercise
  • 9:01 – Diet
  • 11:56 – Dental Hygiene
  • 14:44 – Stress Management
  • 19:16 – Sleep
  • 23:02 – Supplements
  • 26:08 – Wrap up
  • 28:25 – Questions
Lindsey McCormick

Lindsey McCormick is a Certified Dementia Care Specialist, Licensed Physical Therapist Assistant, and Certified Memory Coach. She also holds certifications in the Parkinson’s Big and Loud Program as well as Dr. Paul Lam’s Tai Chi for Rehabilitation. Most of all, Lindsey is on a mission to save as many brains as she can through the Enhance Protocol at the Maryland Center for Brain Health.

During 2020, she came to learn about a small clinic in Boise, Idaho who was doing revolutionary things and on the cutting edge of the latest cognitive research regarding the prevention and treatment of neurodegenerative diseases including various types of dementia, concussions, traumatic brain injuries (TBI) and more. They helped develop an exciting new program called The Enhance Protocol®, a phenomenal guide to helping individual’s operate their mind at peak potential.

The Maryland Center for Brain Health offers a truly holistic approach to the prevention and recovery of cognitive decline. Looking at the entire body system, we can identify contributing factors to an individual’s cognitive concerns, and we can guide you in achieving your optimal brain health to lead a stronger, more empowered and healthy life.

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