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Knowledgeable Aging

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Four Ways to Fight Fatigue

Here’s What You’ll Learn

Are you tired all the time or feel like your daily energy level could use a boost? Join us to learn four factors that contribute to fatigue and what you can do to feel more energetic! Some of the tips may surprise you! We’ll discuss not only what to do, but how to get motivated to have healthier habits every day to feel your best!

Listen to the Podcast

  • 2:00 – Sleep impact on fatigue
  • 3:15 – Reduce screen time close to bedtime (phone as alarm clock)
  • 4:05 – Set standard bedtime hours
  • 4:35 – Stress impact on fatigue
  • 7:05 – Strategies for reducing stress (journaling, yoga, etc.)
  • 8:34 – Inactivity impact on fatigue
  • 10:35 – Benefits of exercise
  • 11:45 – Hydration impact on fatigue
  • 12:30 – Tips for hydration
  • 16:30 – Implementing habits as we age
  • 18:36 – Value of strength training
  • 19:34 – Fatigue and brain health
  • 21:54 – How to get started
Cathy Richards

Cathy Richards, M.A. is an exercise physiologist, wellness coach, and best-selling author of BOOM: Six Steps to a Longer, Healthier Life. After working in both corporate and senior living settings, Cathy’s signature programs focus on maximizing physical health, brain function, and energy levels for all ages with a unique message of “never too early, never too late”. As a professional speaker, Cathy unlocks key mindset shifts and strategies for lasting motivation and lifestyle change.

Learn More

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Knowledgeable Aging®, LLC 2022. The views, thoughts, and opinions expressed in this video are solely those of the speaker, and not necessarily those of Knowledgeable Aging®, LLC. or its employees, organization, committee(s) or other group or individual. The presented content does not provide or constitute medical, financial or legal advice. The content is for information purposes only. Viewing or listening to the content does not constitute a physician-patient, dentist-patient, fiduciary-client or attorney-client relationship.

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