Listen to the Podcast
- 2:00 – Sleep impact on fatigue
- 3:15 – Reduce screen time close to bedtime (phone as alarm clock)
- 4:05 – Set standard bedtime hours
- 4:35 – Stress impact on fatigue
- 7:05 – Strategies for reducing stress (journaling, yoga, etc.)
- 8:34 – Inactivity impact on fatigue
- 10:35 – Benefits of exercise
- 11:45 – Hydration impact on fatigue
- 12:30 – Tips for hydration
- 16:30 – Implementing habits as we age
- 18:36 – Value of strength training
- 19:34 – Fatigue and brain health
- 21:54 – How to get started
Cathy Richards, M.A. is an exercise physiologist, wellness coach, and best-selling author of BOOM: Six Steps to a Longer, Healthier Life. After working in both corporate and senior living settings, Cathy’s signature programs focus on maximizing physical health, brain function, and energy levels for all ages with a unique message of “never too early, never too late”. As a professional speaker, Cathy unlocks key mindset shifts and strategies for lasting motivation and lifestyle change.
