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Knowledgeable Aging

Resources for the Aging Population

Normal Aging vs Disease

Here’s What You’ll Learn

  • Brain Changes
  • Nutrition
  • Chronic Illnesses (hypertension, diabetes, etc.)

Listen to the Podcast

  • 1:20 – Can I stop aging
  • 3:00 – Bladder capacity
  • 4:33 – Digestive system changes
  • 9:08 – Memory changes
  • 13:05 – Mobility and appearance changes
  • 15:27 – Solutions
  • 15:43 – Bladder capacity and having a schedule
  • 16:15 – Eating right amount of foods/servings
  • 18:00 – Kegel exercises/pilates/yoga
  • 19:22 – Brain cells and what are you feeding them
  • 21:22 – Treat your body as a temple
  • 24:52 – Questions
Cassandra Hill

Cassandra owns and operates Holistic Living Consulting LLC, a wellness business, helping women embrace physical and emotional wellness. Additionally, Cassandra is the Author of He Restoreth My Soul Triumph through Adversity and Holistic Healing Common Herbs & Essential Oils to Improve Your Health.  She is a Certified Wellness Coach through the Spencer Institute and holds a Master’s degree in Gerontology.

Cassandra is a Credentialed Professional Gerontologist (Aging Expert) and Certified Wellness Coach. Her career experience is varied working with the older adult population across various settings such as skilled nursing facilities, hospice, and long term acute care hospital. She is passionate about advocating for older Americans and devotes her volunteer efforts to causes affecting seniors. Currently she is on the Governor’s Advisory Council on Aging for the state of Arkansas and the Advisory Committee for the Alzheimer’s Cure Foundation.

Learn More

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Knowledgeable Aging®, LLC 2022. The views, thoughts, and opinions expressed in this video are solely those of the speaker, and not necessarily those of Knowledgeable Aging®, LLC. or its employees, organization, committee(s) or other group or individual. The presented content does not provide or constitute medical, financial or legal advice. The content is for information purposes only. Viewing or listening to the content does not constitute a physician-patient, dentist-patient, fiduciary-client or attorney-client relationship.

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