Listen to the Podcast
- 0:57 – My story from Ft. Wayne, IN to America’s Relaxation Doctor
- 6:58 – What is stress
- 7:58 – Unique stressors as we age
- 10:26 – Chronic stress impact on you
- 11:41 – Ways to decrease stress
- 13:06 – Benefits of relaxation
- 14:33 – Mindfulness as relaxation technique
- 16:07 – Relaxation techniques for your body
- 17:00 – Spiritual techniques for your body
- 18:41 – Other relaxation techniques
- 20:28 – Value of breathing
- 23:10 – Questions
Dr. Deitrick, America’s Relaxation Doctor,® is a board-certified family physician who helps individuals discover ways to reduce stress and live a more full-filled life. In addition to being a physician, Dr. Deitrick is an entrepreneur, speaker and author of Relaxed and Ready – A Simple Roadmap to Reducing Workplace Stress and Frustration, and the adult coloring book, Relaxed and Ready, designed to reduce anxiety levels. Her newest book is Grateful and Ready Journal. To learn more, visit www.drdeitrickg.com.
