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Listen to the Podcast
In This Episode You’ll Learn
- 3:59 – Ergonomics defined
- 5:57 – Repetitive motion injuries cost economy 3 billion in 2016
- 7:55 – 3 most common types of ergonomic injuries
- 10:03 – What are signs and symptoms of injuries
- 10:35 – How good is your posture
- 13:01 – Do back belts prevent injuries
- 14:55 – Ergonomically designed household items
- 18:35 – Bend at your knees
- 19:25 – Office stretching breaks
- 21:44 – Everyday Ergonomics = Alignment
- 24:28 – Questions time
Maher Kharma is an occupational therapist and is a Certified Ergonomic Assessment Specialist (CEAS), author, educator and a clinician.
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