Knowledgeable Aging

Resources for the Aging Population

Setting up Your Computer for Comfort at Home

As technology increases, more and more is done on the computer such as zoom calls, on-line education and email. Well never fear, the Ergo-Expert is here! Let me give you some tips to change your environment at home. Sign up for this informative 20 minute webinar that will help you set up your computer and your life for comfort and ease.

We’ll go over:

1. Computer Set-up at your desk.

2. Chair Set-up for comfort

3. Laptop Set-up on the couch, bed, kitchen and desk.

4. Common injuries and how to prevent them.

5. Behavioral changes that can help.

Listen to the Podcast

  • 2:00 – What is ergonomics
  • 3:17 – Early warning signs of overuse
  • 4:56 – Proper work station set up
  • 19:19 – Results & causes of poor posture
  • 21:55 – Let’s talk laptops
  • 23:30 – Do’s & Don’ts
  • 25:53 – Prevention be proactive
  • 29:25 – Questions time
Charissa Sims

Charissa Sims, MA, OTR, CEAS III is an Author, Speaker and Corporate Ergonomics Consultant. She has her own company and has worked with many Fortune 500 companies such as Google, Amazon, NBC, CBS, FOX and Symantec

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