We all know that some stress is good for us but do we know when it’s gotten to be TOO much? Burnout is a word that describes stress gone too far, resulting in harm to our physical and mental health. How do you know when you are experiencing b... Read more

I’ve heard people ask “Isn’t Intermittent Fasting just a fancy name for ‘skipping breakfast’?” Funny! The answer is both yes and no! For the record, for most of my professional life, I’ve been more the ... Read more

Boom! What does that word mean to you? You may know that the title of my recent book is BOOM and I want to tell you a little about why I chose it as the title and how I think that word can help YOU on your health and fitness journey. What image come... Read more