We are constantly thinking about food: What foods should I eat? What foods should I avoid? How will this food affect my heart or cholesterol? Will this food make me gain weight? However, do we think enough about how the food we eat will ... Read more

Sleep Well, Think Well: The Sleep-Brain Connection We all know that we feel better after a good night’s sleep.  We feel more alert, more energized and are able to be more productive. We also know the opposite is true, as well—we have t... Read more

There are many different definitions of intelligence. A widely accepted general definition includes the ability of the brain to think, learn, understand, reason, perceive relationships and connections, comprehend ideas and concepts, make decisions, a... Read more

We ask our brains to perform many complex tasks every single day. Our brains age differently, based on a wide variety of factors including normal aging, lifestyle, genetics, environment and more. However, one of the hallmark changes for our cognitive... Read more

Most of us are very interested in getting the most bang for our buck. There are many self-help strategies and products advertised in the media that are often expensive and don’t necessarily have a proven benefit. We would like to suggest an important t... Read more