Most of us are very interested in getting the most bang for our buck. There are many self-help strategies and products advertised in the media that are often expensive and don’t necessarily have a proven benefit. We would like to suggest an important t... Read more

engAGE Your BrainBy LeAnne Stuver, M.Ed., BSN and Dr. Krystal Culler, DBH, M.A. IntroductionHave you ever wondered how your brain makes sense of the world? Our traditional senses connect us to our world and help us interpret our imm... Read more

Do you have a preference for a bedtime? Or do you tend to complete certain activities at a specific time of the day? Have you given much thought to “why” this may occur? For this blog, we are going to take a bit of a dive into the brain and its r... Read more

“Follow your heart but take your brain with you.” It is not uncommon to hear sayings that allude to the mind-heart connection. Do any phrases or words of wisdom come to your mind? Take a moment to think about this. Some simple exp... Read more

Work Out Your Brain with The Focus-Word ChallengeIt is the time of the year when many people set goals, intentions and aspirations for the New Year. Last year, we explored ways to make your brain fitness goals S.M.A.R.T.er! (Revisit the blog her... Read more