Keeping healthy foods in your diet, maintaining your optimism, and staying active are some of the most important factors to maintaining your health and vitality. Not only can these factors prevent frailty as you age, but they can also reverse frailt... Read more

Each year 3 million older adults are treated in emergency rooms for falls, and not all people who fall go to the emergency room. In fact falling once doubles your chance to fall again. So if you or your loved one has had a fall what do you do now? Of ... Read more

A Stroke or CVA is when the blood flow to the brain is cut off. You can have an ischemic stroke caused by a blood clot or a hemorrhagic stroke caused by bleeding in the brain. There are nearly 7 million stroke survivors in the US and stroke is the 5th le... Read more

As the the baby boomers age the number of adults over 55 is growing rapidly. They call it “The Silver Tsunami” I’ve worked with aging adults over the last 22 years and there is definitely a shift in mind set in the baby boomer generation. For one,... Read more