Health & Wellness Blog Posts

Knowing how to care for your aging loved one is difficult. Is it better for them to have a regimented routine? Or would it be better to let them (and help them) make decisions that are right for them? The answer may be: It depends. We prefer and ... Read more

I woke up Saturday morning just like any other day. Maureen, was up before me, of course, as she moves like a cheetah, completely opposite of me as I move like a sloth. I just take my sweet time. The gentle waves of Tampa Bay just outside our bedroom ... Read more

We all know that some stress is good for us but do we know when it’s gotten to be TOO much? Burnout is a word that describes stress gone too far, resulting in harm to our physical and mental health. How do you know when you are experiencing b... Read more

Your parents and other older relatives spend their lives protecting you. As your loved one ages, you have the opportunity to help keep them healthy, happy, and safe. In fact, safety becomes increasingly important especially if your loved one is vulnerabl... Read more

Obstructive Sleep apnea is a severe sleep disorder, and it causes breathing problems while you sleep; your breathing may stop or start when you sleep. This article discusses everything you need to know about obstructive sleep apnea and the available t... Read more