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Listen to the Podcast
- 1:48 – Highly variable age group
- 2:53 – Our bodies as we age
- 4:08 – Is it safe to exercise as we age and how much activity is recommended
- 7:16 – Don’t forget strength training
- 9:43 – To build muscular endurance
- 10:52 – Balance training as we age
- 13:17 – Posture and flexibility
- 16:16 – Stretching
- 19:31 – Strategies for chronic “sitters”
- 21:10 – What is frailty
- 22:06 – Strategies to increase general activity/movement
- 24:25 – Strategies for low mobility or bed bound people
- 25:25 – Resources
- 30:55 – Questions
Katrina Wolf is the owner of Agewell Senior Fitness. She is an ACSM certified Personal Trainer, an ACE certified Senior Fitness Specialist and has over 20 years’ experience as a Licensed Physical Therapy Assistant working with the geriatric population.
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