Listen to the Podcast
- 2:25 – Competing emotions and responsibilities
- 3:48 – Stress, distress and burnout
- 7:14 – Are you helping or rescuing
- 10:37 – Physical signs of caregiver burnout
- 12:41 – How to prevent burning out
- 13:30 – Caregiver Wellness U Model
- 14:45 – Empowerment and Resilience
- 17:58 – Psychological Wellness
- 20:42 – How caregivers can overcome stress or burnout
- 24:58 – How to cope with stress and avoid burnout
- 26:38 – 7 Reasons why caregivers need a break
- 28:27 – Ask Emma
- 30:13 – Questions
Dr. Green is the President and CEO of Caregiver Support Services, which specializes in supporting family and professional caregivers across the lifespan through direct supportive services. She is the author of three books At the Heart of the Matter, Caregiving in the New Millennium, and Reflections from the Soul, and currently writes a monthly article that focuses on self-care among caregivers. Green has extensive experience focused on caregivers’ health and wellness, with an emphasis on caregiver stress, burnout, and related family conflicts.
