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Knowledgeable Aging

Resources for the Aging Population

Preventing Burnout

Caregivers manage the physical, emotional, spiritual, and practical needs of a loved one or client while managing their own lives, needs, families, and careers. Providing care for a loved one or client can result in chronic stress and compromise the caregiver’s physical-psychological health. Additionally, most caregivers are doing double duty and as a result are at an increased risk for adverse physical and emotional health outcomes.

You will learn about the following:

How to differentiate between the emotions: stress, distress, and burnout

The role that internal and external stresses play in distress

Three strategies to help you live with a mind free from distress

Listen to the Podcast

  • 2:25 – Competing emotions and responsibilities
  • 3:48 – Stress, distress and burnout
  • 7:14 – Are you helping or rescuing
  • 10:37 – Physical signs of caregiver burnout
  • 12:41 – How to prevent burning out
  • 13:30 – Caregiver Wellness U Model
  • 14:45 – Empowerment and Resilience
  • 17:58 – Psychological Wellness
  • 20:42 – How caregivers can overcome stress or burnout
  • 24:58 – How to cope with stress and avoid burnout
  • 26:38 – 7 Reasons why caregivers need a break
  • 28:27 – Ask Emma
  • 30:13 – Questions
Dr. Eboni Green

Dr. Green is the President and CEO of Caregiver Support Services, which specializes in supporting family and professional caregivers across the lifespan through direct supportive services. She is the author of three books At the Heart of the Matter, Caregiving in the New Millennium, and Reflections from the Soul, and currently writes a monthly article that focuses on self-care among caregivers. Green has extensive experience focused on caregivers’ health and wellness, with an emphasis on caregiver stress, burnout, and related family conflicts.

Learn More

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Knowledgeable Aging®, LLC 2022. The views, thoughts, and opinions expressed in this video are solely those of the speaker, and not necessarily those of Knowledgeable Aging®, LLC. or its employees, organization, committee(s) or other group or individual. The presented content does not provide or constitute medical, financial or legal advice. The content is for information purposes only. Viewing or listening to the content does not constitute a physician-patient, dentist-patient, fiduciary-client or attorney-client relationship.

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